In essence, the trance state involves walking between the world of the conscious and subconscious mind. What is a Trance State?Ī trance state is an altered form of consciousness in which a person is neither fully awake nor fully asleep. No matter what your spiritual beliefs or practices look like, the trance state is a vital tool which you need to think about using.
Clinical trialsĮxplore Mayo Clinic studies of tests and procedures to help prevent, detect, treat or manage conditions.These days, even mainstream religions such as Christianity, Islam, Buddhism, and Hinduism make use of subtly induced trance states to assist the faithful in feeling more connected with the Divine. In general, the more quickly and easily people reach a state of relaxation and calm during a session, the more likely it is that they will benefit from hypnosis. Not all people are able to enter a state of hypnosis fully enough for it to work well. Hypnosis may be effective as part of a larger treatment plan for quitting smoking or losing weight. Keep in mind, though, that health care providers typically suggest other treatments, such as cognitive behavioral therapy, for those conditions before or along with hypnosis. Hypnosis can be effective in helping people cope with pain, stress and anxiety. This skill can be helpful in many situations, such as before surgery or other medical procedures. During self-hypnosis, you reach a state of relaxation and calm without a health care provider's guidance. Over time, you may be able to practice self-hypnosis. They usually remain aware during a session and remember what happens. Or your health care provider may help you gradually and comfortably increase your alertness.Ĭontrary to what you might see in movies or during a hypnotist stage act, people don't lose control over their behavior during hypnosis. When the session is over, you may be able to bring yourself out of hypnosis on your own. The provider also may help you visualize vivid, meaningful mental images of yourself accomplishing your goals. That may include, for example, ways to ease pain or reduce cravings to smoke. When you're relaxed and calm, your health care provider suggests ways for you to achieve your goals.
Then the provider typically begins by talking in a gentle, soothing tone, describing images that create a sense of relaxation, security and well-being.
Harmful reactions to hypnosis are rare, but they may include:īe cautious when someone suggests hypnosis as a way to work through stressful events from earlier in life.
Be aware, however, that hypnosis may not be safe for some people with severe mental illness. Hypnosis done by a trained health care provider is a safe, complementary and alternative medical treatment.
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